Hummus Rice Bowl

Serves 1

The goods:
1/2 cup cooked rice
1small carrot, grated
1small head broccoli florets

2 stalks kale, torn

1 clove garlic, minced

3/4 cup chickpeas

cucumber and tomato slices

plain hummus
salt and pepper 

hemp seeds
paprika

Preheat oven to 400 and roast the chickpeas for 10 minutes with a little olive oil and salt. Steam broccoli. Saute kale with garlic. Put rice in a bowl top with vegetables and a dollop of hummus, salt and pepper and a sprinkle of paprika and hemp seeds.