Thursday 20 February 2014

Cheeseless quesadilla

The goods:

Hummus
Black beans
Cumin, smoked paprika, chili powder, cayenne
Chopped veggies of choice
Salsa
Whole grain tortilla

Smear hummus all over one side of the tortilla, add a sprinkle of each of the spices. Heat coconut oil over medium heat and add the wrap hummus side up. Add beans and veggies if you wish and fold over. Cook until crispy on the outside and warm on the inside. Serve with salsa and avocado (or add along with the beans when cooking).

No comments:

Post a Comment