Monday 30 December 2013

Peanut Butter Banana Oatmeal

Serves 1
The goods:
1/3 cup rolled oats
1/2 tsp cinnamon
1/4 tsp ginger
1 tbsp flax
1 tbsp molasses
3/4 banana, mashed
3/4 cup almond milk
pumpkin seeds
peanut butter
blueberries/chocolate chips
In a small sauce pan add the oats, milk, and spices on medium high heat. When it starts to slightly boil stir in flax and the mashed banana and turn heat to low. Let simmer for 8-10 minutes stirring occasionally or adding more milk as necessary. Turn off heat and stir in molasses. Pour into bowl and add desired toppings, the rest of the banana, pumpkin seeds, nut butter, blueberries, chocolate chips.

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