Monday 30 December 2013

Simple 3 Bean Chili

The goods:
2 tsp olive oil
1 cup chopped onion
1/2 cup chopped green pepper
2 small cloves garlic, minced
3/4 cup water
2 tbsp tomato paste
2 tsp cumin
2 tsp chili powder
pepper
1 151/2 ounce can each chickpeas, red kidney beans and black beans (drained)
1 141/2 ounce can veggie broth
1 141/2 ounce can diced tomatoes (undrained)
1 tbsp yellow cornmeal

Heat oil in a large sauce pan over medium heat. Add onion, pepper, garlic and sauté 3 min. Stir in the water and the rest of ingredients (except cornmeal). Bring to boil, reduce heat and simmer 8 min. Stir in cornmeal and let simmer a couple more min. Turn off heat and serve with toast and a sprinkle of nutritional yeast.

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