Monday 30 December 2013

Black Beans and Peppers

Serves 1

The goods:
1/2 cup cooked black beans
1 cup of red, green and yellow pepper, sliced into strips
1/2 small onion, sliced into strips
Generous amount of salt and pepper
Large pinch of oregano
A couple shakes of smoked paprika, cumin, chili powder
A dash cayenne
Coconut oil

In a frying pan, heat the coconut oil on medium heat. Add the beans, peppers and onions and saute for 5-7 minutes, stirring occasionally. Add salt, pepper and spices and continue to cook for about 5 minutes. Serve over rice or as a fajita filling with lettuce and salsa. 


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