Apple Oatmeal

Serves 1

The goods:

1/3 cup rolled oats

1/2 tsp cinnamon

1/4 tsp ginger

1/8 tsp nutmeg

1 tbsp flax 

1/2 tbsp chia

3/4-1 cup almond milk

3/4 finely diced apple

1 tbsp molasses

chopped dates

walnuts

nut butter

In a small sauce pan add the oats, milk, and spices on medium high heat. When it starts to slightly boil stir in flax and chia, and the apple and turn heat to low. Let simmer for 8-10 minutes stirring occasionally or adding more milk as necessary. Stir in molasses and turn off heat. Pour into bowl and add desired toppings, the rest of the apple, walnuts, dates, nut butter.