Healthful Granola

About 5 cups

The goods:

2 cups rolled oats

1/2 cup kasha or millet

1/2 cup pumpkin or sunflower seeds

1/2 cup chopped almonds, pecans or walnuts

1/4 cup shredded coconut (optional)

2 tbsp ground flax

2 tbsp hemp seeds

1 tbsp chia seeds

1/2 tsp salt

1/2 tsp cinnamon

heaping 2 tbsp applesauce

1/4 cup honey or maple syrup or brown rice syrup

3 tbsp nut butter of choice

1 tsp vanilla extract

Preheat oven to 325 and line a baking sheet with parchment paper. In a large bowl mix the dry ingredients together. In a smaller bowl whisk together the wet ingredients excluding vanilla extract, and microwave for about 60 seconds. Stir in vanilla. Add wet to dry and mix until everything is coated. Scoop onto baking sheet and bake for 25 minutes. Allow to cool for about 10-15 minutes. Store in air tight container for up to 2 months.