Monday, 30 December 2013

Ginger Matcha Oatmeal

Serves 1
The goods:
1/3 cup rolled oats
1 tsp matcha powder
1/4-1/2 tsp ginger
3/4 banana, mashed
1 tbsp ground flax
1/2 tbsp chia seeds
3/4-1 cup almond milk
spoonful of honey
chopped almonds
goji berries
bee pollen

In a small sauce pan add the oats, milk, matcha and ginger on medium high heat. When it starts to slightly boil stir in flax and chia, and the mashed banana and turn heat to low. Let simmer for 8-10 minutes stirring occasionally or adding more milk as necessary. Turn off heat and stir in honey. Pour into bowl and add desired toppings, the rest of the banana, chopped almonds, goji berries, and a sprinkle of bee pollen.

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