Berry Banana Oatmeal

Serves 1
The goods:
1/3 cup rolled oats
1/2 tsp cinnamon
1/4 tsp ginger
1 tbsp flax
1/2 tsp chia
1 tbsp sunflower seeds
1 banana, mashed
3/4 cup milk
blueberries, strawberries, goji berries, granola
In a small sauce pan add the oats, milk, and spices on medium high heat. When it starts to slightly boil stir in flax and chia, sunflower seeds and the mashed banana and turn heat to low. Let simmer for 8-10 minutes stirring occasionally or adding more milk as necessary. Turn off heat and pour into bowl. Top with blueberries, strawberries, goji berries, and favourite granola.